Antioxidants

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals that the body produces as a reaction to environmental and other pressures.  The body generates free radicals as the inevitable byproducts of turning food into energy. Free radicals are also formed after exercising or exposure to cigarette smoke, air pollution, contaminated water, radio waves, and sunlight. They are linked to multiple illnesses, including diabetes, heart disease, and cancer.  While our body has natural defenses against free radicals, it is typically not enough to overcome the large amount of contaminates we are exposed to everyday.  Therefore, being mindful to eat foods high in antioxidants (fruits, vegetables, and other plant-based whole foods) and vitamins (such as vitamins E and C) are essential to combat free radicals.
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